BEYOND BABY
For Moms Who Miss Feeling Like Themselves—A Postpartum Mental Health Course That Works
Not Just Tips—Real Tools to Feel Like YOU Again in Postpartum
Created by Dr. Sandra: A Psychologist and Mom Who’s Been There
↓ Keep scrolling to see everything that's included. It's a lot — hope you're ready ↓
This course will help you…
Navigate the emotional ups and downs of new motherhood
Manage stress and anxiety in ways that fit your real life
Reclaim your sense of self after baby
Feel confident in your postpartum journey
Focus on yourself again
Build a support system that truly lifts you up
Set healthy boundaries to protect your peace
Understand what’s really coming up emotionally after baby
Build practical tools for mental wellness that last
Feel seen, heard, and supported—just like you deserve
Know exactly what to do when things feel overwhelming
Feel like yourself again
...and so much more!
↓ Keep scrolling to see a breakdown of the course ↓
If you're feeling anxious, focus on these videos...
The Mental Reset You Need to Let Go of Anxiety
A Simple Technique to Release Stress from Your Body
A Quick and Calming Practice to Soothe Your Mind
If you're feeling sad, focus on these videos...
The Journaling Practice You Need to Release Sadness
The Gratitude Technique That Shifts Your Mindset Fast
The Self-Compassion Mantra You Need Right Now to Heal
If you’re feeling worried, focus on these videos...
The Mindfulness Practice That Calms Your Worries Fast
The Simple Trick to Stop Worrying Once and For All
The Quick and Effective Way to Let Go of Your Worries
If you’re feeling overwhelmed, focus on these videos...
The Simple Breathing Technique to Instantly Calm Overwhelm
The Quick Grounding Method to Recenter and Regain Control
How to Set Mental Boundaries and Reclaim Your Peace
If you’re feeling irritable, focus on these videos...
The Powerful Writing Exercise to Release Frustration
The Quick Technique to Relieve Anger and Tension
The Simple Pause to Shift Your Mood and Gain Perspective
If you’re struggling to find yourself, focus on these videos…
The Simple Exercise to Discover What Truly Matters to You
Create a “Past, Present, Future” Self Reflection to Understand Yourself
Quick Self-Compassion Statements to Be Kind to Yourself
↓ Keep scrolling to see the details of everything that's included! ↓
What's included?
Section 1: Your Postpartum Toolkit
18 expert-led video tutorials covering the realities of postpartum, from managing emotional highs and lows to setting boundaries and rediscovering yourself.
26+ actionable worksheets designed to help you implement what you learn, from setting up a support system to managing the mental load of motherhood.
You’ll walk away with:
Practical strategies to prevent burnout and tackle the mental load of being a mom.
Guidance on setting boundaries and strengthening relationships during this transition.
Support for healing from birth trauma and navigating special postpartum circumstances.
Tools for rediscovering your identity and finding confidence in your new role as a mom.
Resources to navigate feeding choices, prepare for returning to work, and create a sustainable routine.
...and SO much more!
Section 2: Tools for Navigating Your Emotions
18 expert-led videos teaching simple, effective techniques to manage anxiety, sadness, worry, overwhelm, and more!
Proven tools typically taught in therapy to release stress, shift your mindset, and reconnect with yourself.
You’ll learn how to:
Calm anxious thoughts and release trauma using specific techniques
Shift out of sadness
Stop worry in its tracks
Overcome overwhelm instantly
Relieve frustration and irritability using targeted practices
Navigate an identity crisis with clarity
BONUS: Your Postpartum Prep Guide
(For expecting moms who want to feel emotionally prepared, supported, and ready to thrive in postpartum)
6 videos covering essential topics like mental health, boundaries, and self-care for the fourth trimester.
10 actionable worksheets to help you create a personalized postpartum plan.
What You'll Learn:
The truth about postpartum mental health and how to navigate emotional ups and downs.
How to build a support system that truly has your back.
The power of boundaries and how to set them effectively.
Self-care strategies that nurture your well-being in the fourth trimester.
Practical steps to feel emotionally prepared for the challenges of postpartum.
Will This Work for Me?
This course is designed for moms navigating postpartum and new motherhood. If you identify with any of these, Beyond Baby is a perfect fit for you!
You’ll benefit from this course if you are:
A new mom feeling lost or overwhelmed.
A mom navigating postpartum emotions and challenges.
A mom longing to reconnect with herself while balancing motherhood.
Still unsure? Here are examples of moms who have benefited from Beyond Baby:
✔ First-Time Moms
✔ Moms Returning to Work Postpartum
✔ Stay-at-Home Moms
✔ Moms Struggling with Postpartum Anxiety
✔ Moms Experiencing Postpartum Depression
✔ Breastfeeding Moms
✔ Moms of NICU Babies
✔ Formula-Feeding Moms
✔ Moms Recovering from Birth Trauma
✔ Moms Dealing with Mom Guilt
✔ Moms Feeling Burnout
✔ Moms with a Strong Mental Load
✔ Moms Experiencing an Identity Crisis
✔ Moms Wanting to Prioritize Self-Care
✔ Moms Preparing for Postpartum Before Baby Arrives
✔ Moms Seeking Practical Mental Health Tools
✔ Moms Wanting to Show Up Fully for Their Families
✔ Moms with Limited Support Systems
✔ Moms of Multiples
In case we haven't met yet...
Hey, I'm Dr. Sandra! 👋
This is what I mean when I say I've been there...
I spent my pregnancy preparing for the birth—reading baby books, attending prenatal appointments, researching baby gear—everything I thought I was supposed to do for the 4th trimester.
But there was one thing I didn’t prepare for: my postpartum mental health.
And because of that, I struggled.
Postpartum depression hit me hard and turned my world upside down. I wasn’t ready for the emotional rollercoaster, the identity shifts, or the overwhelm that came with being a new mom. I felt lost in a season where I thought I was supposed to feel nothing but joy.
Looking back, I wish I had spent as much time preparing for my postpartum mental health as I did for the birth itself. I know it could have made all the difference.
That’s why I created Beyond Baby—to give moms like you the tools, support, and guidance to navigate postpartum with confidence and clarity.
Because the truth is: 1 in 5 moms experience postpartum depression.
But here’s the thing...
You don’t have to navigate this journey alone like I did.
You don’t need to waste hours—or thousands of dollars—trying to figure out how to feel like yourself again.
Beyond Baby gives you the exact tools and strategies I wish I had to reclaim your identity and mental well-being as a mom.
All for just $37 —a fraction of what it’s worth!
Click below to get instant access and start feeling like YOU again.
Want a sneak peek preview?
Tons of moms LOVE this course!
Here's what a few have to say... 👇👇👇
Please note: Due to the digital nature of this product, we do not offer refunds.
Frequently Asked Questions
Q: How do I know this program will work for me?
A: This program is designed with real moms in mind—moms like you, who are juggling so much and feeling like they’ve lost themselves along the way. The tools, strategies, and exercises are backed by research and my experience as a psychologist specializing in postpartum mental health. Whether you’re struggling with anxiety, identity, or just feeling overwhelmed, the content is practical, doable, and tailored to help you find yourself again.
Q: I’m so busy. How will I find time to go through the course?
A: I totally get it—being a mom means your time isn’t really your time anymore. That’s why this program is designed to fit into your life. The videos are short and straight to the point (most under 10 minutes), and the worksheets can be done at your own pace. Even spending 5 minutes here and there can make a big difference.
Q: Do I need to be struggling with postpartum depression for this to help me?
A: Not at all! While Beyond Baby is incredibly helpful for moms navigating postpartum mood challenges, it’s also for any mom who feels like she’s lost a piece of herself after becoming a parent. If you’re ready to prioritize your mental and emotional health, this program is for you.
Q: What if I’ve already been to therapy? Will this still help me?
A: Absolutely! Therapy is amazing, and this program isn’t here to replace it. Instead, it gives you a toolkit of practical, self-paced resources to complement the work you may have already done in therapy—or give you a head start if you haven’t been. Think of it as a guide to bridge the gap between where you are now and where you want to be.
Q: Do I need to complete this in a certain timeframe?
A: Not at all! Once you sign up, you have lifetime access to everything. You can move through it at your own pace—whether you binge it during nap time or work through it little by little over the months. This is your journey, and there’s no rush.
Q: Is this only for new moms, or can I join if I’m past the newborn stage?
A: This program is for moms at any stage of postpartum or motherhood who feel like they’ve lost themselves and want to reconnect with who they are. Whether your baby is a few weeks old or a few years old, the tools and strategies are here to help you feel like you again.
Q: Can I resell this course or does this course come with PLR?
A: No. I created this course based on my hard-earned knowledge and 7+ years of mental health experience. They are for your personal use only and are not to be resold.