Anxiety Busters™
A 21-Day Anxiety Reset for Kids
Most parents don't realize the way they respond to anxiety can accidentally make it worse...
Learn how to help your child work through anxiety in just 10 minutes per day, without guessing, waiting it out, or accidentally making it worse
*Currently on sale!
Created by a clinical psychologist who helps parents teach kids real anxiety skills early
Any parent can help their child work through anxiety when they have the right system (even if you struggle with anxiety yourself)
I’m a clinical psychologist, and for over a decade I’ve helped families learn how to work through anxiety using therapy-grade tools that actually fit real life
Because this system is personalized and structured to match how anxiety shows up for your child, parents see calmer reactions, fewer meltdowns, and more confidence — week after week.
One mom inside Anxiety Busters™ shared this after using just one tool.
Her son started noticing and shrinking his anxious thoughts on his own... not because she pushed or reassured more, but because the tools finally matched how his anxiety works.
And the biggest relief? She could see progress and stop wondering if she was doing it wrong.
Helping your child with anxiety does NOT require:
You staying calm all the time
Long therapy sessions or weekly appointments
Pushing your child through hard moments
Reassuring over and over and hoping it sticks
Knowing exactly what to say instinctively
Extra hours added to your already full day
Your child “wanting” to talk about their feelings
A degree in psychology
You having your own anxiety “fully under control” first
... perfection
Here’s how it works:
Simple, right?
I’ve already done the heavy lifting — the structure, the order, the tools. All you have to do is follow the plan.
What’s Included?
Anxiety Busters™: The 21-Day Kids Anxiety Reset (Value: $149)
Designed for anxious kids ages 4–10. This is not a workbook. It’s a 400-page, interactive digital guide that walks you step-by-step through helping your child build anxiety skills over 21 days in just 10 minutes per day — without guessing, Googling, or wondering if you’re doing it right. Everything is laid out for you… what to do, when to do it, and how to respond in real moments so you’re not piecing things together. You’re following a clear path. This is the same nervous-system work I teach in therapy, translated into kid language.
Personal Anxiety Profile Assessment + Matching Plan (Value: $79)
Before you even start, you’ll take a short assessment that tells you how anxiety shows up in your child and which plan to follow first. Most parents get stuck because they start with the wrong tools. This removes that risk completely. You don’t have to figure out where to begin — the plan tells you.
Three Complete Anxiety Pathways – Yours to Re-Use Anytime (Value: $99)
You get access to all three anxiety profiles (worried thoughts, body panic, and avoidance/shutdown), so you’re covered if anxiety shifts and shows up in new ways. That means: you don’t have to buy something new later, you can retake the assessment and follow a different plan if your child needs it. This is one system you can return to again and again — for years!
Word-for-Word Parent Scripts (Age-Specific) (Value: $49)
You’ll never wonder what to say again. You’ll get exact scripts for younger kids and older kids. So in anxious moments, you’re not freezing, overthinking, or second-guessing yourself. You just follow the words.
Daily Progress Benchmarks: “How You’ll Know It’s Working” (Value: $39)
Anxiety doesn’t disappear overnight... and that’s where parents usually panic. These daily benchmarks show you: what progress actually looks like, what changes to watch for, and how to know the skills are working, even when anxiety still shows up This keeps you from quitting too early.
Total value: $415
Today: $37
Most families spend hundreds trying to piece this together through therapy sessions, books, and Googling.
Fatima, a mom inside Anxiety Busters™ said she’s now learning how to talk about feelings with her kids... something she was never taught growing up.
“But I don’t know enough to do this right…”
If you’re a parent who loves their child and wants to help them feel safe, you already have the most important piece. You don’t need a psychology degree. You don’t need to be perfectly calm. And you don’t need to “fix” anxiety before it shows up.
What most parents are missing isn’t effort or care... it’s a clear, step-by-step way to teach skills that actually match how anxiety works in a child’s body.
That’s exactly what Anxiety Busters™ gives you.
Zena worried that her daughter wouldn't cooperate, but once she started, she saw how simple and fun the tools really are!
By Day 1, she was already seeing anxiety lose its grip… and for the first time in a long time, she felt hopeful!
Teachers are now using Anxiety Busters in the classroom and noticing real shifts in how kids move through anxiety
Frequently Asked Questions
What exactly is Anxiety Busters?
Anxiety Busters is a 21-day, step-by-step program that teaches parents how to help their child work through anxiety using therapy-grade tools that actually fit real life. Each day, you’ll use one simple skill with your child that takes about 10 minutes. These tools are designed to match how anxiety works in a child’s brain and body, not just stop behaviors in the moment. This is for parents who want a clear plan, simple language, and confidence in how they’re helping — even if you don’t have a background in psychology and even if anxiety feels big right now.
What ages does this work for?
Anxiety Busters is designed for kids ages 4–10, but many parents also use the tools with older kids. You may need to adjust the language or examples based on your child’s maturity, but the skills themselves still apply. These are therapy-grade tools that are also used with teens and adults — they’re just taught in kid-friendly language. That’s why many parents notice something unexpected: as they help their child, the tools often help them too.
What happens after I purchase?
You’ll get immediate access to the Anxiety Busters digital system (pdf format) and you'll be ready to get started!
How much time does this take each day?
Very little. Most exercises take about 10 minutes a day and are designed to fit into real life... before school, during a calm moment, or after a hard day. Each exercise builds on the one before it, so the skills compound over time. You’re not starting over each day — you’re layering skills that slowly help your child feel more confident and in control.
What’s the Kid-Friendly Progress Board?
It’s an optional add-on that turns the 21-day reset into a visual journey your child can see and celebrate. When kids can track their progress and cross off each day, they’re far more likely to stay motivated and follow through... which dramatically increases completion and results.
Is this therapy?
No. Anxiety Busters is not therapy and it’s not a replacement for professional care. It’s a skill-building system that helps parents teach coping tools at home in a safe, supportive way.
Is this backed by psychology?
Yes. The tools are psychology-informed and created by me, Dr. Sandra, a clinical psychologist — but they’re explained in simple, parent-friendly language.
How do I know if Anxiety Busters™ is right for my family?
Anxiety Busters™ is for parents who have an anxious child and want real guidance, not guesses.
It’s for you if your child has big reactions, worries a lot, or avoids things, and you want to help without pushing, forcing, or constantly second-guessing yourself. It’s for parents who want their child to feel safe with them during hard moments, who are tired of reassurance not working, and who want clear, therapy-grade tools they can actually use at home. It’s especially helpful if you want to break the cycle of anxiety instead of just managing one moment at a time... and if you’re ready to practice simple skills alongside your child for about 10 minutes a day.
This may not be the right fit if you’re looking for a quick fix that makes anxiety disappear overnight, if you want your child to “toughen up” or be pushed through fear, or if you’re hoping for generic tips instead of a structured system. It also won’t be a good match if you’re not willing to practice the skills with your child or if you’re not able to commit a short daily practice. Anxiety Busters™ works best for families who are open to doing things differently than how anxiety was handled when they were growing up.
I struggle with anxiety myself… how am I supposed to help my child?
Many parents worry they aren’t qualified to help their child because anxiety has been part of their own story, but you don’t need to be calm all the time, healed, or professionally trained for this to work. Inside Anxiety Busters™, your role isn’t to fix anxiety or know everything... it’s to guide your child using clear tools and word-for-word scripts that remove the pressure to figure it out on your own. What often surprises parents most is that as they help their child learn how to work through anxiety, their own relationship with anxiety begins to soften too, because regulation is something that can be learned together.
What if my child is really anxious — will this still help?
Yes. Anxiety Busters is made for kids who worry a lot, avoid things, have big reactions, or get stuck in fear loops. The tools are designed to match how anxiety actually works in a child’s body, not just how it looks on the outside. Most parents say the biggest shift isn’t overnight change, but finally feeling confident about how to respond, what to say, and how to support their child in a way that actually makes sense.
Do I need a psychology background to do this right?
Nope. You don’t need training, fancy words, or to explain things perfectly. The scripts tell you exactly what to say in kid-friendly language, step by step.
What if I say the wrong thing and make it worse?
This is one of the biggest fears parents have and you’re not alone. Anxiety Busters gives you clear scripts so you’re not guessing in the moment. You’ll know what helps and what doesn’t, without overthinking it.
What if my child refuses to do the exercises?
That’s okay. These tools don’t rely on forcing or convincing. Many kids actually enjoy them because they feel empowering, not scary or shame-based. You’ll learn how to introduce them in a low-pressure way.
Will this stop anxiety completely?
Anxiety is a normal part of life... and as parents, we wish we could protect our kids from every hard feeling, scary moment, or uncomfortable experience. But the truth is, life will always bring challenges. What does change everything is giving your child the tools to handle those moments with confidence instead of fear. Anxiety Busters™ teaches your child what to do when anxiety shows up, so it doesn’t take over their day, their choices, or your relationship. Over time, kids become more resilient, more capable, and less overwhelmed — not because anxiety disappears, but because they know how to move through it on their own.
What if we’ve already tried everything?
Most parents say this because they have tried a lot... breathing, reassurance, positive thinking, calming down, even therapy tips. The problem isn’t effort. It’s that most tools only focus on one piece of anxiety. Anxiety Busters™ works differently because it teaches kids both how to calm their body and how to work with anxious thoughts in a way their brain can actually understand. When kids learn what’s happening inside their body and how to respond to worried thoughts, things finally start to click. Parents often tell me this is the first time it feels clear, structured, and doable — instead of another thing to try and hope works.
Is this just reassurance in disguise?
No. In fact, it teaches you how to move away from constant reassurance and toward skill-building, which is what actually helps anxiety soften over time.
What if my child’s anxiety shows up differently?
That’s expected. Anxiety Busters is designed to work across different anxiety styles... worry, avoidance, physical symptoms, and big emotional reactions.
Will this make my child depend on me to feel calm?
No. The tools are built to help kids notice their thoughts and body signals on their own, so confidence grows instead of dependence.
How is this different from what I see on Instagram?
Instagram gives awareness. Anxiety Busters gives structure, scripts, and a clear plan so you’re not piecing things together or second-guessing yourself.
What if I don’t do it perfectly?
You don’t need to. What is “perfect”, anyways? This works because it’s real, not perfect. The only thing that matters is that you try.
We’re too busy. I won’t be able to follow through.
This fear is incredibly valid, especially in the middle of real family life where schedules are full and energy is limited. Anxiety Busters™ was created specifically with this in mind, which is why the exercises take about ten minutes a day and are practiced during calm moments rather than in the middle of meltdowns. You’re not asked to add more to your plate or carve out extra time... you’re simply layering skills into moments that already exist, which is why so many parents are able to follow through consistently.
Disclaimer: By purchasing Anxiety Busters™: The 21-Day Kids Anxiety Reset from the Calm in Control system, you acknowledge that this program is not therapy and does not establish a therapeutic relationship with Dr. Sandra. If you need therapy or crisis support, please seek assistance from a licensed provider in your state. By completing this purchase, you agree to these terms.
Due to the nature of digital products, refunds will not be given.
What's Included?
